2019 Alabama police/academy physical fitness requirements

Alabama Police Academy entry and passing requirements:

Agility course involves:

A timed run of 150 yards while completing the below listed requirements.
Pushing a vehicle on a level surface for 15 feet. (Running for 50 yards)
Climbing a 6 foot fence. (Running for 50 yards)
Climbing through a 2 foot square window frame. (Running for 25 yards)
Walking a balance beam for 15 feet. (Running for 25 yards)
Dragging a weighted object (165 lbs) a distance of 15 feet.

The above 7 requirements must all be completed within a designated time frame.

Ability portion involves:

Completing 25 sit-ups in 60 seconds.
Completing 22 push-ups in 60 seconds.
Completing a 1.5 mile run in 15 minutes and 28 seconds.

Top 3 ways people fail police academy physical testing:

Cardio Endurance
Push-Ups
Injury

Top 6 ways cops are forced into early retirement:

Arthritis
Bone Fractures
Soft Tissue Injuries
Heart Disease
Obesity
Back Injuries

Alabama police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Squat

Required 500lbs

40 Yard Dash

Required 4.40s

Back Injuries

Avoid

Heart Attacks

Avoid

Tactical Functional Training

Do it

Heart disease accounts for 20-50% of all law enforcement retirements and another 15-35% due to back problemsTooker, Gregory. “Health and Fitness in Law Enforcement” 2016. PDF file.

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Be fit

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You can’t serve & protect without your boots on the ground.

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Wisconsin