Iowa police academy entry and passing requirements:
Physical Ability Test
Men
Age
20 - 29
30 - 39
40 - 49
50 - 59
60 +
1.5 Mile Run
12:51
13:36
14:29
15:26
16:43
1 Min. Sit-ups
38
35
29
24
19
1 Min. Push-ups
29
24
18
13
10
Sit and Reach
16.5
15.5
14.3
13.3
12.5
Women
Age
20 - 29
30 - 39
40 - 49
50 - 59
60 +
1.5 Mile Run
15:26
15:57
16:58
17:54
18:44
1 Min. Sit-ups
32
25
20
14
6
1 Min. Push-ups
15
11
9
*12
*5
Sit and Reach
19.3
18.3
17.3
16.8
15.5
* Females in excess of 49 years of age may do pushups on their knees. Normative data for these age groups have not been established.
Top 3 ways people fail police academy physical testing:
Cardio Endurance
Push-Ups
Injury
Top 6 ways cops are forced into early retirement:
- Arthritis
- Bone Fractures
- Soft Tissue Injuries
- Heart Disease
- Obesity
- Back Injuries
Iowa police your best life Requirements:
Bench Press
Required 225 x 10
Squat
Required 500lbs
40 Yard Dash
Required 4.40s
Back Injuries
Avoid
Heart Attacks
Avoid
Tactical Functional Training
Do it
Heart disease accounts for 20-50% of all law enforcement retirements and another 15-35% due to back problemsTooker, Gregory. “Health and Fitness in Law Enforcement” 2016. PDF file.
Train Right Get home at Night™
Be fit
The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.
You can’t serve & protect without your boots on the ground.
Train Right Get home at Night™
Cops & future cadets:
CRUSH the physical academy requirements.
- Build habits - Don't get fat & lumpy
- Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.
Boss cops:
The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.
Officers get:
- Personalized feedback & control
- To become their best physical selves
- To become more productive professionally & personally
Departments get:
- Reduction in lost-time injuries
- Reduced insurance costs
“It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.”
Cory P.
U.S. Navy & Law Enforcement Academy Recruit
“Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.”
Todd C.
Criminal Justice-Law Enforcement Student
Chicago, IL
“Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.”
Tony B.
Director of a State Training and Standards Bureau
Wisconsin
“The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.”
Officer Chad C.
Officer for the Dubuqe Police Department
Dubuque, Iowa
Iowa police officer salary info 2019
Number of jobs: 4980
Average annual wage: $56620
Average hourly wage: $27.22
Iowa Department of Justice
1305 E. Walnut Street, Des Moines IA 50319
Academy requirements courtesy of: https://policeacademyhub.com/
Police Academy Requirements by State:
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