North Dakota police academy entry and passing requirements:
Male 1 Mile Run
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
6:44
6:53
7:34
8:15
27
6:53
7:13
7:54
8:36
24
7:13
7:43
8:24
9:12
21
7:34
7:54
8:37
9:25
18
7:50
8:12
8:52
9:39
15
7:56
8:28
8:57
9:50
12
8:16
8:57
9:28
10:07
9
8:36
9:07
9:42
10:21
6
8:46
9:18
9:54
10:37
3
8:57
9:28
10:00
10:42
Female 1 Mile Run
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
7:52
8:37
8:57
9:59
27
8:16
8:46
9:27
10:22
24
8:36
9:11
9:44
10:41
21
8:57
9:28
10:01
10:46
18
9:18
9:39
10:14
11:02
15
9:39
10:14
10:41
11:22
12
10:00
10:21
10:57
11:36
9
10:09
10:36
11:06
11:45
6
10:20
10:42
11:22
12:00
3
10:35
10:58
11:31
12:09
Push Ups Male
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
59
47
38
35
27
55
44
36
31
24
51
41
34
28
21
48
38
32
26
18
45
35
29
24
15
41
32
27
22
12
37
30
24
19
9
33
28
21
18
6
27
26
19
14
3
24
22
16
10
Push Ups Female
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
51
42
38
30
27
49
40
34
29
24
45
38
32
25
21
44
35
29
24
18
42
33
28
22
15
41
32
27
22
12
39
30
25
21
9
37
28
23
19
6
34
26
21
16
3
31
24
19
12
1 Min. Sit Up Male
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
60
54
50
47
27
55
51
47
43
24
52
48
43
39
21
49
45
40
36
18
46
42
37
33
15
44
40
35
30
12
42
39
34
28
9
40
36
31
26
6
38
35
29
24
3
35
32
27
21
1Min. Sit Up Female
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
30
51
42
38
30
27
49
40
34
29
24
45
38
32
25
21
44
35
29
24
18
42
33
28
22
15
41
32
27
22
12
39
30
25
21
9
37
28
23
19
6
34
26
21
16
3
31
24
19
12
Sit and Reach Male
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
10
23
22
21.3
20.5
9
21.8
21
20
19
8
21
20
19.3
18.3
7
20
19
18
17
6
19
18
17
16
5
18
17
16
15
4
17
16
15
14
3
16.5
15.5
14.3
13.3
2
16
15
14
12.5
1
15.5
14.5
13.3
12
Sit and Reach Female
Points
Age
20 - 29
30 - 39
40 - 49
50 - 59
10
24.5
24
22.8
22
9
23.8
22.5
21.5
21.5
8
23
22
21.3
21
7
22
21
20
20
6
21
20.3
19.1
19
5
20.5
20
19
18.5
4
20
19
18
17.9
3
19.5
18.5
18
17
2
19
17.8
17
16
1
18.3
17.3
16.5
15.5
Top 3 ways people fail police academy physical testing:
Cardio Endurance
Push-Ups
Injury
Top 6 ways cops are forced into early retirement:
- Arthritis
- Bone Fractures
- Soft Tissue Injuries
- Heart Disease
- Obesity
- Back Injuries
North Dakota police your best life Requirements:
Bench Press
Required 225 x 10
Squat
Required 500lbs
40 Yard Dash
Required 4.40s
Back Injuries
Avoid
Heart Attacks
Avoid
Tactical Functional Training
Do it
Heart disease accounts for 20-50% of all law enforcement retirements and another 15-35% due to back problemsTooker, Gregory. “Health and Fitness in Law Enforcement” 2016. PDF file.
Train Right Get home at Night™
Be fit
The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.
You can’t serve & protect without your boots on the ground.
Train Right Get home at Night™
Cops & future cadets:
CRUSH the physical academy requirements.
- Build habits - Don't get fat & lumpy
- Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.
Boss cops:
The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.
Officers get:
- Personalized feedback & control
- To become their best physical selves
- To become more productive professionally & personally
Departments get:
- Reduction in lost-time injuries
- Reduced insurance costs
“Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.”
Tony B.
Director of a State Training and Standards Bureau
Wisconsin
“The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.”
Officer Chad C.
Officer for the Dubuqe Police Department
Dubuque, Iowa
“The TFT Program correlated each exercise to movements, actions, tasks, and situations an officer would find themselves in. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program.”
Officer Linda B.
Officer of Madison Police Department
Madison, WI
“It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.”
Cory P.
U.S. Navy & Law Enforcement Academy Recruit
North Dakota police officer salary info 2019
Number of jobs: 1640
Average annual wage: $56420
Average hourly wage: $27.13
North Dakota Department of Justice
655 1st Ave N #250, Fargo, ND 58102
Academy requirements courtesy of: https://policeacademyhub.com/
Police Academy Requirements by State:
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