2019 Pennsylvania police/academy physical fitness requirements

Pennsylvania police academy entry and passing requirements:

Test

Application Standards

Graduation Standards

Verical Jump

14 in. 3 Attempts

18 in. 3 Attempts

1 RM Bench Press

N/A

170 lbs. or 85% Body Weight (lowest#)

Illinois Agility Run

23.5 sec. 2 attemps

19.5 sec. 2 attemps

300 Meter Run

77 sec.

65 sec.

Push Ups

13 repetitions

30 repetitions

1.5 Mile Run

17:48

65 sec.

Top 3 ways people fail police academy physical testing:

Cardio Endurance
Push-Ups
Injury

Top 6 ways cops are forced into early retirement:

Arthritis
Bone Fractures
Soft Tissue Injuries
Heart Disease
Obesity
Back Injuries

Pennsylvania police your best life Requirements:

Fitness Requirements for Entrance into Police Academy

Bench Press

Required 225 x 10

Squat

Required 500lbs

40 Yard Dash

Required 4.40s

Back Injuries

Avoid

Heart Attacks

Avoid

Tactical Functional Training

Do it

Heart disease accounts for 20-50% of all law enforcement retirements and another 15-35% due to back problemsTooker, Gregory. “Health and Fitness in Law Enforcement” 2016. PDF file.

Train Right Get home at Night™

Be fit

The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.

You can’t serve & protect without your boots on the ground.

Train Right Get home at Night™

Cops & future cadets:

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Boss cops:

The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.

Officers get:

Personalized feedback & control
To become their best physical selves
To become more productive professionally & personally

Departments get:

Reduction in lost-time injuries
Reduced insurance costs

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“The TFT Program correlated each exercise to movements, actions, tasks, and situations an officer would find themselves in. I believe our recruits are more prepared both physically and mentally for the challenges of patrol services after completing this program.”

Officer Linda B.

Officer of Madison Police Department

Madison, WI

“The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.”

Officer Chad C.

Officer for the Dubuqe Police Department

Dubuque, Iowa

“Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.”

Todd C.

Criminal Justice-Law Enforcement Student

Chicago, IL

“It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.”

Cory P.

U.S. Navy & Law Enforcement Academy Recruit