Washington Police Academy entry and passing requirements:
The Physical Ability Test score for each test item is recorded and added on the individual participant’s sheet. The passing score is 160, with the range of scores for each test between 30 and 50.
Example: The below measures are merely for illustration and are only approximate values.
- 3/4 Sit-Ups 34 = 40 Points.
- 3/4 Push-Ups 38 = 50 Points (Note that 34 and above receives the same maximum points)
- 3/4 1.5-Mile Run 14:31 = 30 Points.
- 3/4 300 Meter Dash 60 sec. = 45 Points.
- 3/4 Total Test battery score is 200 points.
The participant who scores below the 30-point level has failed the test but will be allowed to continue on the other test items with the option of re-test on any of the following: sit-ups and push-ups. The participant who scores above the 50-point level on a given test item will not be awarded more than that 50 points to apply towards the other test items.
Push Ups
Score in repetitions: 21 – 35 Mean: 28.
Sit Ups
Score in repetitions: 30 – 38 Mean: 34.
1.5 Mile Run
Score: 13:35 – 14:31 Mean: 14:02.
300 Meter Run
Score in seconds: 56 – 71 Mean: 62.5.
Top 3 ways people fail police academy physical testing:
Cardio Endurance
Push-Ups
Injury
Top 6 ways cops are forced into early retirement:
- Arthritis
- Bone Fractures
- Soft Tissue Injuries
- Heart Disease
- Obesity
- Back Injuries
Washington police your best life Requirements:
Bench Press
Required 225 x 10
Squat
Required 500lbs
40 Yard Dash
Required 4.40s
Back Injuries
Avoid
Heart Attacks
Avoid
Tactical Functional Training
Do it
Heart disease accounts for 20-50% of all law enforcement retirements and another 15-35% due to back problemsTooker, Gregory. “Health and Fitness in Law Enforcement” 2016. PDF file.
Train Right Get home at Night™
Be fit
The modern police environment requires a cop in control of their body. Exhausted cops are less prepared for that one career defining moment. Out-of-shape cops don't just fail to pursue and apprehend perps - their careers are cut short. They burn out mentally or wind up on long term disability.
You can’t serve & protect without your boots on the ground.
Train Right Get home at Night™
Cops & future cadets:
CRUSH the physical academy requirements.
- Build habits - Don't get fat & lumpy
- Be a FIT cop - Become a TACTICAL, FUNCTIONAL athlete
Making better choices isn't just for the citizens you protect. Better health benefits YOU and your family EVERY DAY.
Boss cops:
The TFT system will identify individual officer EXPOSURE POINTS susceptible to injury. We target problem areas for strength building through a multi-level evaluation and fitness building process.
Officers get:
- Personalized feedback & control
- To become their best physical selves
- To become more productive professionally & personally
Departments get:
- Reduction in lost-time injuries
- Reduced insurance costs
“It focuses people's attention on what is necessary as a responsibility not only when they get hired, and they're on duty, but also when they're off-duty. This job requires me to be physically fit. It incorporates workouts geared towards our line of work.”
Cory P.
U.S. Navy & Law Enforcement Academy Recruit
“The TFT Program showed me that little to no equipment is needed for a solid, well-rounded fitness program. As a member of the Dubuque Police Department's fitness committee, I highly recommend this program.”
Officer Chad C.
Officer for the Dubuqe Police Department
Dubuque, Iowa
“Learning and seeing the benefits of the TFT Program, I was convinced this program should be part of our Police Certification Curriculum. The TFT Program can assure the Law Enforcement Professionals can survive the physical and mental demands that this essential profession demands.”
Tony B.
Director of a State Training and Standards Bureau
Wisconsin
“Since starting this program I've lost 50 lbs. I'm sitting here competing with kids who are 10 years younger then me and SMOKIN' them in the gym now. And it just feels GREAT. This program is definitely going to give you that step up.”
Todd C.
Criminal Justice-Law Enforcement Student
Chicago, IL
Washington police officer salary info 2019
Number of jobs: 9610
Average annual wage: $78600
Average hourly wage: $37.79
Washington Department of Justice
700 Stewart Street, Suite 5220, Seattle, WA 98101-1271
Academy requirements courtesy of: https://policeacademyhub.com/
Police Academy Requirements by State:
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